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Effects of Lack of Exercise, according to Jack LaLanne

If you’ve heard it once, you’ve probably heard it a thousand times: “I know I should exercise, but I hate it. I’m fat and out of shape. I can’t do any of the things I used to do, my doctor wants me to work out because of my lack of fitness, but I hate it. What can I do?”

If you don’t exercise regularly you’re in Big Bad Trouble.

Men lose their masculinity, their drive, strength, shape and endurance; yes, even their sexual desires are diminished along with their zest for living. The aging process is hastened. The blood vessels can become hard and small, leading to high blood pressure. Fat is stored when not physical

Now that I had my say on high heels it is time to tackle another foot sensation that is sweeping the nation. Of course maybe it’s not THAT big….you may not even have heard anything about it, but running barefoot is making its rounds nowadays as a “non footwear” alternative.

So…….to continue on from the post a few days ago called 12 reasons your hamstrings are tight.  What’s the big deal if your hamstrings are crazy tight anyway? Should you even care all that much? I guess that’s up to you, but some of the problems are:

1. Low back pain.

2. Upper back/neck pain and fatigue.

3. Squatting becomes a problem and puts extra pressure on your low back.

4. Your butt may not do it’s job as well. So what? Back pain, knee pain, weakness (like an old person that can’t even get out of a chair anymore) that’s what.

5. …