Episode #18. Happy New Year

Episode #18. Keep your New Year's fitness resolution grounded in reality and the NFL playoffs.

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And The Before And After Madness Continues

Wondered about those weight loss before and after pics? Wonder no more.

http://www.tryingfitness.com/

No big surprises but when will people get it?

Best,

Robert

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Food for Thought:

How am I to know what I can achieve if I quit?
Jason Bishop