This short article should come as no surprise to anyone yet the need still seems to be here to tell people what execise does for us. Hmm. Will we EVER get it??? Strength, Cardio fitness, flexibility. Good for us? Way beyond just “looking good?”  Imagine that.  Should I go out and by a few books on the subject to convince me to…. nah. I am going to go work out tomorrow like I always do.  I already know what it will really do for me. Do you?

http://fitness.families.com/blog/can-you-be-fit-forever

Best,

Robert