Thanks to Matt from On Fit.com for posting this article. Ok, ok you can’t bring beer to the gym but……………

http://robertsontrainingsystems.com/blog/BYOI/

if you go to the gym you got to bring it! If you don’t want to see anything happen then I guess you could just wait to see what happens. Hmmmm.  Doesn’t sound like a solid plan to me though!

Best,

Robert