June 6th, 2009 in Articles | 2 Comments »
You may have been reading about the rumors that Will Smith could possibly be playing the role of Captain America in the new film from Marvel entertainment. Well…..somebody ought to ask Will
“How many pull ups can you do”?
Because Captain America could do hundreds of em, and then go out and kick some Nazi ass. Of all the body weight exercises that have ever been invented, pull ups, and all its many variations, are one of the toughest. Its an exercise that gives you big time results. A stronger back, and make no mistake about it, a stronger back is hugely …
May 17th, 2009 in Articles | 2 Comments »
When I began Yoga back in 1992 it was because of a running injury. People decide to take Yoga up for different reasons. Stiffness, stress, back pain or maybe because it looks cool. My reason was one of desperation. I had an injury for a year and a half and was very frustrated. I couldn’t race. I rode a stationary bike, ran in the pool, got massage, used orthotics, stretched, on and on. It wasn’t until I started Yoga that I finally got on top of my injury. At that time I was training heavily. I ran around 60 – …
May 7th, 2009 in Articles | No Comments »
Ah!! The 6 count Burpee.
I want to say that again. AHH! The 6 count Burpee. I feel more fit just saying it.
If you have already watched Fusion Fitness TV episode 4, you may have gotten an inkling that there are many ways to develop your own Burpee. Once again though. Why should you/would you want to ever include Burpees in your busy life?
1- You build strength, stamina, cardiovascular, flexibility/mobility, agility and coordination all in the same exercise.
2- Burpees are very economical within your busy schedule. You get a lot of bang for your buck in a short amount of time.
3- …
