Episode #18. Happy New Year

Episode #18. Keep your New Year's fitness resolution grounded in reality and the NFL playoffs.

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Ankles And Calves. What A Pain!

What abuse they take. They get twisted. Forced to balance on high heeled shoes. Pounded on. Ignored. Except when they hurt. So, they become locked up. So much so that they are often a major contributor to knee and back pain. Your ankles can literally be a pain.

Here’s a good one. You are on vacation in Italy. You are visiting the Vatican (a pretty spectacular place BTW). You, and your significant other, have taken the elevator to the top of the dome, from where you spy a beautiful view of Rome. It is time to go back down and you …

Food for Thought:

Never let the fear of striking out get in your way.
George Herman "Babe" Ruth