July 8th, 2010 in Blog Posts | No Comments »
Back in an old post I railed a bit on exercise machines. Especially seated ab machines. You can see it here. So if this kind of exercise approach is a waste of time and effort. If it does spell trouble for your back. What to do then?
I guess it really depends on what you want and what you care about. If you want stronger, more flexible and good looking abs (provided you dump the fat that’s covering them up) AND a healthier GI tract that gets a good healthy “massage” then this is one way to go. …
June 25th, 2010 in Blog Posts | No Comments »
If you are pushing 50 and are fat, wheezing, tired, stiff (and YOU know who you are) or just generally a mess then these observations by well known coach Mike Boyle will hopefully open your eyes to some reality in all of our lives. No surprises really, but have YOU bought into today’s conception of what you are capable of?
Best,
Robert…
March 20th, 2010 in Blog Posts | 2 Comments »
Today is my 50th birthday, and I feel as good as ever. Probably better than when I was 30 whilst running every day. Better than at 40 as I was still running (with much Yoga thrown in). Really though, who comes up with these yearly numbers? Are they something that nature enforces on us? Last time I looked calendars, clocks and the like were ALL invented by mankind to tell us how to feel and act.
Really a birthday is a symbolic …
