Episode #18. Happy New Year

Episode #18. Keep your New Year's fitness resolution grounded in reality and the NFL playoffs.

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Archive for the ‘Blog Posts’ Category

New Addition To The Site

If you are just now getting here you may have noticed the new video and offer on this page! Yes…that’s me and my new offer that I/we are very psyched about. It’s called how to be younger than you were last year, and…..well why don’t you just check it out for yourself. If you are middle age, 40-60 you especially need to check it out.

It doesn’t cost anything and it’s short. Hope you enjoy it.

Best,

Robert

High Heels For Profit

Now………..I often watch women walking along the street in their high heels. Yes……..I sometimes watch just for the “pleasure” of watching, but other times I watch to observe what those high heels are doing to their bods.

My conclusion? It ain’t pretty. I am not going to parrot all the maladies that high heels can cause, because all you have to do is watch some of these women and girls try to navigate on them, and that tells enough.

Ok I have to say something! It hurts my back to watch some of them. Then there is all the wobbling about which …

81 Year Old Woman Gives Birth!

This story just broke, and I learned about it from the women’s trainer!

A friend of mine trained an 81 year old women for 1 year in the art of exercise and nutrition, and THAT woman reversed her age so successfully that she actually gave birth to a healthy young son yesterday! I am not telling who the father is. Who cares anyway?!

Food for Thought:

Set your goals high and don't stop until you get there.
Bo Jackson