Episode #18. Happy New Year

Episode #18. Keep your New Year's fitness resolution grounded in reality and the NFL playoffs.

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Episode #18. Happy New Year

January 10th, 2010 in Episodes | 2 Comments »

Episode #18. Keep your New Year’s fitness resolution grounded in reality and the NFL playoffs.

Episode 17: Meet a Kettlebell newbie!

September 22nd, 2009 in Blog Posts, Episodes, Kettlebells | 4 Comments »

Kettlebells continue! In this episode you get to see RKC/kettlebell instructor, Jason Ginsberg work with a Kettlebell newbie. Find out how only 2 exercises can be a total workout AND a shoulder/back rehab session.

Episode 16: The Calorie Cutting Club

August 18th, 2009 in Episodes | 3 Comments »

If you think eating a whole lot less is the way to go for losing weight the right way then watch Tommy Trochbottom set you straight. He’s wild, he’s loud and he gets things done in the Calorie Cutting Club.

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