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	<title>Fusion Fitness TV &#187; Episodes</title>
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	<description>The place for yout fitness and health start up tune up or shap up.</description>
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		<title>Episode #18. Happy New Year</title>
		<link>http://fusionfitnesstv.com/happy-new-year/</link>
		<comments>http://fusionfitnesstv.com/happy-new-year/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:25:35 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Episodes]]></category>

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		<description><![CDATA[Episode #18. Keep your New Year's fitness resolution grounded in reality and the NFL playoffs.


]]></description>
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		<title>Episode 17: Meet a Kettlebell newbie!</title>
		<link>http://fusionfitnesstv.com/episode17/</link>
		<comments>http://fusionfitnesstv.com/episode17/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 17:35:17 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Kettlebells]]></category>

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		<description><![CDATA[Kettlebells continue!  In this episode you get to see RKC/kettlebell instructor, Jason Ginsberg work with a Kettlebell newbie. Find out how only 2 exercises can be a total workout AND a shoulder/back rehab session.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Episode 16: The Calorie Cutting Club</title>
		<link>http://fusionfitnesstv.com/episode16/</link>
		<comments>http://fusionfitnesstv.com/episode16/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:54:31 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>

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		<description><![CDATA[If you think eating a whole lot less is the way to go for losing weight the right way then watch Tommy Trochbottom set you straight. He's wild, he's loud and he gets things done in the Calorie Cutting Club. ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Episode 15: RKC Ellen Stein</title>
		<link>http://fusionfitnesstv.com/episode15/</link>
		<comments>http://fusionfitnesstv.com/episode15/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:31:15 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Kettlebells]]></category>

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		<description><![CDATA[The time has come! In this episode you get to meet RKC/kettlebell instructor Ellen Stein. Find out how she stays in great shape at age 56, trains Miss Brooklyn to new heights of fitness and get some inside glimpses into a few of her exercises.
]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Episode 14: Two Chairs Are Enough</title>
		<link>http://fusionfitnesstv.com/episode14/</link>
		<comments>http://fusionfitnesstv.com/episode14/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 15:13:40 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=624</guid>
		<description><![CDATA[It's still summer and this short episode Robert demonstrates a few exercises you can use on your vacation using nothing but 2 chairs.]]></description>
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		<title>Episode 13:  Workout Gear For Vacations</title>
		<link>http://fusionfitnesstv.com/episode13/</link>
		<comments>http://fusionfitnesstv.com/episode13/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 21:49:44 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

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		<description><![CDATA[It's summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips. ]]></description>
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		<title>Episode 12: Sun Salutes with Dina 2</title>
		<link>http://fusionfitnesstv.com/episode-12-sun-salutes-with-dina-2/</link>
		<comments>http://fusionfitnesstv.com/episode-12-sun-salutes-with-dina-2/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 05:56:23 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

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		<description><![CDATA[Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5 and 7 correctly.]]></description>
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		<title>Episode 11:  Men&#8217;s Health Month 15 min Workout</title>
		<link>http://fusionfitnesstv.com/episode-11-mens-health-month-15-min-workout/</link>
		<comments>http://fusionfitnesstv.com/episode-11-mens-health-month-15-min-workout/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 18:00:25 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=584</guid>
		<description><![CDATA[It's Men's Health month and in this episode watch Robert's 76 year old Dad do a 15 minute barn burner of a workout. We dare you younger ones to try and keep up!]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Episode 10: The Pump Up Push Up</title>
		<link>http://fusionfitnesstv.com/episode-10-the-pump-up-push-up/</link>
		<comments>http://fusionfitnesstv.com/episode-10-the-pump-up-push-up/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:00:34 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=555</guid>
		<description><![CDATA[ In this episode Robert and Jen read fan mail and show you how to change up your push ups so you can feel a massive muscle pump up.  The best part, it only takes a few repetitions to do.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Episode 9: The 30 &#8211; 30</title>
		<link>http://fusionfitnesstv.com/episode9/</link>
		<comments>http://fusionfitnesstv.com/episode9/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:32:48 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

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		<description><![CDATA[In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch. How well did Robert do? Watch and find out.]]></description>
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		<slash:comments>3</slash:comments>
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