Episode 12: Sun Salutes with Dina 2
Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5 and 7 correctly.
Archive for the ‘Episodes’ Category
Episode 11: Men’s Health Month 15 min Workout
It’s Men’s Health month and in this episode watch Robert’s 76 year old Dad do a 15 minute barn burner of a workout. We dare you younger ones to try and keep up!
Episode 10: The Pump Up Push Up
In this episode Robert and Jen read fan mail and show you how to change up your push ups so you can feel a massive muscle pump up. The best part, it only takes a few repetitions to do.
