Episode 9: The 30 – 30
In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch. How well did Robert do? Watch and find out.
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Episode 8: Chin Ups
Think there is just no way you can do a chin up and you end up missing out on the “cut up” look the exercise will give you? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!
Episode 7: Dina is Back
Dina Prioste of getexercised.com is back. This time it will be Robert who goes through these great Yoga postures.
