Archive for the ‘Workout Block’ Category

It’s summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips.

Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5 and 7 correctly.

In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch. How well did Robert do? Watch and find out.