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	<title>Fusion Fitness TV &#187; Workout Block</title>
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	<link>http://fusionfitnesstv.com</link>
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		<title>Episode 13:  Workout Gear For Vacations</title>
		<link>http://fusionfitnesstv.com/episode13/</link>
		<comments>http://fusionfitnesstv.com/episode13/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 21:49:44 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=614</guid>
		<description><![CDATA[It's summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips. ]]></description>
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		<title>Episode 12: Sun Salutes with Dina 2</title>
		<link>http://fusionfitnesstv.com/episode-12-sun-salutes-with-dina-2/</link>
		<comments>http://fusionfitnesstv.com/episode-12-sun-salutes-with-dina-2/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 05:56:23 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

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		<description><![CDATA[Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5 and 7 correctly.]]></description>
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		<item>
		<title>Episode 9: The 30 &#8211; 30</title>
		<link>http://fusionfitnesstv.com/episode9/</link>
		<comments>http://fusionfitnesstv.com/episode9/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:32:48 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

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		<description><![CDATA[In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch. How well did Robert do? Watch and find out.]]></description>
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		<title>Episode 8: Chin Ups</title>
		<link>http://fusionfitnesstv.com/episode8/</link>
		<comments>http://fusionfitnesstv.com/episode8/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:06:46 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=470</guid>
		<description><![CDATA[ Think there is just no way you can do a chin up and you end up missing out on the "cut up" look the exercise will give you? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Episode 7:  Dina is Back</title>
		<link>http://fusionfitnesstv.com/episode7/</link>
		<comments>http://fusionfitnesstv.com/episode7/#comments</comments>
		<pubDate>Thu, 28 May 2009 18:01:07 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=434</guid>
		<description><![CDATA[Dina Prioste of <a href="http://www.getexercised.com">getexercised.com</a> is back.  This time it will be Robert who goes through these great Yoga postures.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Episode 4: The Burpee Part 4, the Full Burpee</title>
		<link>http://fusionfitnesstv.com/episode4/</link>
		<comments>http://fusionfitnesstv.com/episode4/#comments</comments>
		<pubDate>Thu, 07 May 2009 18:30:31 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=275</guid>
		<description><![CDATA[This is it, we have worked the last month on this one.  On this episode we are going to combine the squat, jump back and the push up into the full burpee, as well as show a few modifications for those of us who aren't quite able to do all the parts of the burpee perfectly yet. ]]></description>
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</p>
<h3>Video not playing well?  </h3>
<p>Try watching on our YouTube page:<br />
<a href="http://www.youtube.com/watch?v=65d4_FPmyXA">http://www.youtube.com/watch?v=65d4_FPmyXA</a></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Episode 3: The Burpee Part 3, the Push Up</title>
		<link>http://fusionfitnesstv.com/episode3/</link>
		<comments>http://fusionfitnesstv.com/episode3/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 03:38:45 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=244</guid>
		<description><![CDATA[The third in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Push Up.  The push up is an oldie but a goodie, working your whole body.  Now drop and give me twenty!  (just don't do them military style.)]]></description>
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				if (versionRevision.indexOf("d") > 0) {
					versionRevision = versionRevision.substring(0, versionRevision.indexOf("d"));
				}
			}
			var flashVer = versionMajor + "." + versionMinor + "." + versionRevision;
		}
	}
	// MSN/WebTV 2.6 supports Flash 4
	else if (navigator.userAgent.toLowerCase().indexOf("webtv/2.6") != -1) flashVer = 4;
	// WebTV 2.5 supports Flash 3
	else if (navigator.userAgent.toLowerCase().indexOf("webtv/2.5") != -1) flashVer = 3;
	// older WebTV supports Flash 2
	else if (navigator.userAgent.toLowerCase().indexOf("webtv") != -1) flashVer = 2;
	else if ( isIE && isWin && !isOpera ) {
		flashVer = ControlVersion();
	}	
	return flashVer;
}
// When called with reqMajorVer, reqMinorVer, reqRevision returns true if that version or greater is available
function DetectFlashVer(reqMajorVer, reqMinorVer, reqRevision)
{
	versionStr = GetSwfVer();
	if (versionStr == -1 ) {
		return false;
	} else if (versionStr != 0) {
		if(isIE && isWin && !isOpera) {
			// Given "WIN 2,0,0,11"
			tempArray         = versionStr.split(" "); 	// ["WIN", "2,0,0,11"]
			tempString        = tempArray[1];			// "2,0,0,11"
			versionArray      = tempString.split(",");	// ['2', '0', '0', '11']
		} else {
			versionArray      = versionStr.split(".");
		}
		var versionMajor      = versionArray[0];
		var versionMinor      = versionArray[1];
		var versionRevision   = versionArray[2];
        	// is the major.revision >= requested major.revision AND the minor version >= requested minor
		if (versionMajor > parseFloat(reqMajorVer)) {
			return true;
		} else if (versionMajor == parseFloat(reqMajorVer)) {
			if (versionMinor > parseFloat(reqMinorVer))
				return true;
			else if (versionMinor == parseFloat(reqMinorVer)) {
				if (versionRevision >= parseFloat(reqRevision))
					return true;
			}
		}
		return false;
	}
}
function AC_AddExtension(src, ext)
{
  if (src.indexOf('?') != -1)
    return src.replace(/\?/, ext+'?'); 
  else
    return src + ext;
}
function AC_Generateobj(objAttrs, params, embedAttrs) 
{ 
  var str = '';
  if (isIE && isWin && !isOpera)
  {
    str += '<object ';
    for (var i in objAttrs)
    {
      str += i + '="' + objAttrs[i] + '" ';
    }
    str += '>';
    for (var i in params)
    {
      str += '<param name="' + i + '" value="' + params[i] + '" /> ';
    }
    str += '</object>';
  }
  else
  {
    str += '<embed ';
    for (var i in embedAttrs)
    {
      str += i + '="' + embedAttrs[i] + '" ';
    }
    str += '> </embed>';
  }
  document.write(str);
}
function AC_FL_RunContent(){
  var ret = 
    AC_GetArgs
    (  arguments, ".swf", "movie", "clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"
     , "application/x-shockwave-flash"
    );
  AC_Generateobj(ret.objAttrs, ret.params, ret.embedAttrs);
}
function AC_SW_RunContent(){
  var ret = 
    AC_GetArgs
    (  arguments, ".dcr", "src", "clsid:166B1BCA-3F9C-11CF-8075-444553540000"
     , null
    );
  AC_Generateobj(ret.objAttrs, ret.params, ret.embedAttrs);
}
function AC_GetArgs(args, ext, srcParamName, classid, mimeType){
  var ret = new Object();
  ret.embedAttrs = new Object();
  ret.params = new Object();
  ret.objAttrs = new Object();
  for (var i=0; i < args.length; i=i+2){
    var currArg = args[i].toLowerCase();    
    switch (currArg){	
      case "classid":
        break;
      case "pluginspage":
        ret.embedAttrs[args[i]] = args[i+1];
        break;
      case "src":
      case "movie":	
        args[i+1] = AC_AddExtension(args[i+1], ext);
        ret.embedAttrs["src"] = args[i+1];
        ret.params[srcParamName] = args[i+1];
        break;
      case "onafterupdate":
      case "onbeforeupdate":
      case "onblur":
      case "oncellchange":
      case "onclick":
      case "ondblclick":
      case "ondrag":
      case "ondragend":
      case "ondragenter":
      case "ondragleave":
      case "ondragover":
      case "ondrop":
      case "onfinish":
      case "onfocus":
      case "onhelp":
      case "onmousedown":
      case "onmouseup":
      case "onmouseover":
      case "onmousemove":
      case "onmouseout":
      case "onkeypress":
      case "onkeydown":
      case "onkeyup":
      case "onload":
      case "onlosecapture":
      case "onpropertychange":
      case "onreadystatechange":
      case "onrowsdelete":
      case "onrowenter":
      case "onrowexit":
      case "onrowsinserted":
      case "onstart":
      case "onscroll":
      case "onbeforeeditfocus":
      case "onactivate":
      case "onbeforedeactivate":
      case "ondeactivate":
      case "type":
      case "codebase":
      case "id":
        ret.objAttrs[args[i]] = args[i+1];
        break;
      case "width":
      case "height":
      case "align":
      case "vspace": 
      case "hspace":
      case "class":
      case "title":
      case "accesskey":
      case "name":
      case "tabindex":
        ret.embedAttrs[args[i]] = ret.objAttrs[args[i]] = args[i+1];
        break;
      default:
        ret.embedAttrs[args[i]] = ret.params[args[i]] = args[i+1];
    }
  }
  ret.objAttrs["classid"] = classid;
  if (mimeType) ret.embedAttrs["type"] = mimeType;
  return ret;
}
// -->
</script>
<!--url's used in the movie-->
<!--text used in the movie-->
<!-- saved from url=(0033)about:internet -->
<script language="JavaScript" type="text/javascript">
	AC_FL_RunContent(
		'codebase', 'http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0',
		'width', '642',
		'height', '422',
		'src', 'FFTV-EPISODE-003',
		'quality', 'high',
		'pluginspage', 'http://www.adobe.com/go/getflashplayer',
		'align', 'middle',
		'play', 'true',
		'loop', 'true',
		'scale', 'showall',
		'wmode', 'window',
		'devicefont', 'false',
		'id', 'FFTV-EPISODE-003',
		'bgcolor', '#ffffff',
		'name', 'FFTV-EPISODE-003',
		'menu', 'true',
		'allowFullScreen', 'true',
		'allowScriptAccess','sameDomain',
		'movie', '/video/episodes/003/FFTV-EPISODE-003',
		'salign', ''
		); //end AC code
</script>
<noscript>
	<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" width="642" height="422" id="FFTV-EPISODE-003" align="middle">
	<param name="allowScriptAccess" value="sameDomain" />
	<param name="allowFullScreen" value="true" />
	<param name="movie" value="/video/episodes/003/FFTV-EPISODE-003.swf" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" />	<embed src="/video/episodes/003/FFTV-EPISODE-003.swf" quality="high" bgcolor="#ffffff" width="642" height="422" name="FFTV-EPISODE-003" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" />
	</object>
</noscript>

</p>
<h3>Video not playing well?  </h3>
<p>Try watching on our YouTube page:<br />
<a href="http://www.youtube.com/watch?v=tdlMktz1Eas">http://www.youtube.com/watch?v=tdlMktz1Eas</a></p>
]]></content:encoded>
			<wfw:commentRss>http://fusionfitnesstv.com/episode3/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Episode 2: The Burpee part 2, Jump Backs</title>
		<link>http://fusionfitnesstv.com/episode2/</link>
		<comments>http://fusionfitnesstv.com/episode2/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 02:35:03 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=205</guid>
		<description><![CDATA[The second in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Jump Back.  The jump back is a great way to help your cardio and strengthen you abs. 
]]></description>
			<content:encoded><![CDATA[<p><script language="JavaScript" type="text/javascript">
<!--
//v1.7
// Flash Player Version Detection
// Detect Client Browser type
// Copyright 2005-2008 Adobe Systems Incorporated.  All rights reserved.
var isIE  = (navigator.appVersion.indexOf("MSIE") != -1) ? true : false;
var isWin = (navigator.appVersion.toLowerCase().indexOf("win") != -1) ? true : false;
var isOpera = (navigator.userAgent.indexOf("Opera") != -1) ? true : false;
function ControlVersion()
{
	var version;
	var axo;
	var e;
	// NOTE : new ActiveXObject(strFoo) throws an exception if strFoo isn't in the registry
	try {
		// version will be set for 7.X or greater players
		axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.7");
		version = axo.GetVariable("$version");
	} catch (e) {
	}
	if (!version)
	{
		try {
			// version will be set for 6.X players only
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.6");
			
			// installed player is some revision of 6.0
			// GetVariable("$version") crashes for versions 6.0.22 through 6.0.29,
			// so we have to be careful. 
			
			// default to the first public version
			version = "WIN 6,0,21,0";
			// throws if AllowScripAccess does not exist (introduced in 6.0r47)		
			axo.AllowScriptAccess = "always";
			// safe to call for 6.0r47 or greater
			version = axo.GetVariable("$version");
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 4.X or 5.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.3");
			version = axo.GetVariable("$version");
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 3.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.3");
			version = "WIN 3,0,18,0";
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 2.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash");
			version = "WIN 2,0,0,11";
		} catch (e) {
			version = -1;
		}
	}
	
	return version;
}
// JavaScript helper required to detect Flash Player PlugIn version information
function GetSwfVer(){
	// NS/Opera version >= 3 check for Flash plugin in plugin array
	var flashVer = -1;
	
	if (navigator.plugins != null && navigator.plugins.length > 0) {
		if (navigator.plugins["Shockwave Flash 2.0"] || navigator.plugins["Shockwave Flash"]) {
			var swVer2 = navigator.plugins["Shockwave Flash 2.0"] ? " 2.0" : "";
			var flashDescription = navigator.plugins["Shockwave Flash" + swVer2].description;
			var descArray = flashDescription.split(" ");
			var tempArrayMajor = descArray[2].split(".");			
			var versionMajor = tempArrayMajor[0];
			var versionMinor = tempArrayMajor[1];
			var versionRevision = descArray[3];
			if (versionRevision == "") {
				versionRevision = descArray[4];
			}
			if (versionRevision[0] == "d") {
				versionRevision = versionRevision.substring(1);
			} else if (versionRevision[0] == "r") {
				versionRevision = versionRevision.substring(1);
				if (versionRevision.indexOf("d") > 0) {
					versionRevision = versionRevision.substring(0, versionRevision.indexOf("d"));
				}
			}
			var flashVer = versionMajor + "." + versionMinor + "." + versionRevision;
		}
	}
	// MSN/WebTV 2.6 supports Flash 4
	else if (navigator.userAgent.toLowerCase().indexOf("webtv/2.6") != -1) flashVer = 4;
	// WebTV 2.5 supports Flash 3
	else if (navigator.userAgent.toLowerCase().indexOf("webtv/2.5") != -1) flashVer = 3;
	// older WebTV supports Flash 2
	else if (navigator.userAgent.toLowerCase().indexOf("webtv") != -1) flashVer = 2;
	else if ( isIE && isWin && !isOpera ) {
		flashVer = ControlVersion();
	}	
	return flashVer;
}
// When called with reqMajorVer, reqMinorVer, reqRevision returns true if that version or greater is available
function DetectFlashVer(reqMajorVer, reqMinorVer, reqRevision)
{
	versionStr = GetSwfVer();
	if (versionStr == -1 ) {
		return false;
	} else if (versionStr != 0) {
		if(isIE && isWin && !isOpera) {
			// Given "WIN 2,0,0,11"
			tempArray         = versionStr.split(" "); 	// ["WIN", "2,0,0,11"]
			tempString        = tempArray[1];			// "2,0,0,11"
			versionArray      = tempString.split(",");	// ['2', '0', '0', '11']
		} else {
			versionArray      = versionStr.split(".");
		}
		var versionMajor      = versionArray[0];
		var versionMinor      = versionArray[1];
		var versionRevision   = versionArray[2];
        	// is the major.revision >= requested major.revision AND the minor version >= requested minor
		if (versionMajor > parseFloat(reqMajorVer)) {
			return true;
		} else if (versionMajor == parseFloat(reqMajorVer)) {
			if (versionMinor > parseFloat(reqMinorVer))
				return true;
			else if (versionMinor == parseFloat(reqMinorVer)) {
				if (versionRevision >= parseFloat(reqRevision))
					return true;
			}
		}
		return false;
	}
}
function AC_AddExtension(src, ext)
{
  if (src.indexOf('?') != -1)
    return src.replace(/\?/, ext+'?'); 
  else
    return src + ext;
}
function AC_Generateobj(objAttrs, params, embedAttrs) 
{ 
  var str = '';
  if (isIE && isWin && !isOpera)
  {
    str += '<object ';
    for (var i in objAttrs)
    {
      str += i + '="' + objAttrs[i] + '" ';
    }
    str += '>';
    for (var i in params)
    {
      str += '<param name="' + i + '" value="' + params[i] + '" /> ';
    }
    str += '</object>';
  }
  else
  {
    str += '<embed ';
    for (var i in embedAttrs)
    {
      str += i + '="' + embedAttrs[i] + '" ';
    }
    str += '> </embed>';
  }
  document.write(str);
}
function AC_FL_RunContent(){
  var ret = 
    AC_GetArgs
    (  arguments, ".swf", "movie", "clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"
     , "application/x-shockwave-flash"
    );
  AC_Generateobj(ret.objAttrs, ret.params, ret.embedAttrs);
}
function AC_SW_RunContent(){
  var ret = 
    AC_GetArgs
    (  arguments, ".dcr", "src", "clsid:166B1BCA-3F9C-11CF-8075-444553540000"
     , null
    );
  AC_Generateobj(ret.objAttrs, ret.params, ret.embedAttrs);
}
function AC_GetArgs(args, ext, srcParamName, classid, mimeType){
  var ret = new Object();
  ret.embedAttrs = new Object();
  ret.params = new Object();
  ret.objAttrs = new Object();
  for (var i=0; i < args.length; i=i+2){
    var currArg = args[i].toLowerCase();    
    switch (currArg){	
      case "classid":
        break;
      case "pluginspage":
        ret.embedAttrs[args[i]] = args[i+1];
        break;
      case "src":
      case "movie":	
        args[i+1] = AC_AddExtension(args[i+1], ext);
        ret.embedAttrs["src"] = args[i+1];
        ret.params[srcParamName] = args[i+1];
        break;
      case "onafterupdate":
      case "onbeforeupdate":
      case "onblur":
      case "oncellchange":
      case "onclick":
      case "ondblclick":
      case "ondrag":
      case "ondragend":
      case "ondragenter":
      case "ondragleave":
      case "ondragover":
      case "ondrop":
      case "onfinish":
      case "onfocus":
      case "onhelp":
      case "onmousedown":
      case "onmouseup":
      case "onmouseover":
      case "onmousemove":
      case "onmouseout":
      case "onkeypress":
      case "onkeydown":
      case "onkeyup":
      case "onload":
      case "onlosecapture":
      case "onpropertychange":
      case "onreadystatechange":
      case "onrowsdelete":
      case "onrowenter":
      case "onrowexit":
      case "onrowsinserted":
      case "onstart":
      case "onscroll":
      case "onbeforeeditfocus":
      case "onactivate":
      case "onbeforedeactivate":
      case "ondeactivate":
      case "type":
      case "codebase":
      case "id":
        ret.objAttrs[args[i]] = args[i+1];
        break;
      case "width":
      case "height":
      case "align":
      case "vspace": 
      case "hspace":
      case "class":
      case "title":
      case "accesskey":
      case "name":
      case "tabindex":
        ret.embedAttrs[args[i]] = ret.objAttrs[args[i]] = args[i+1];
        break;
      default:
        ret.embedAttrs[args[i]] = ret.params[args[i]] = args[i+1];
    }
  }
  ret.objAttrs["classid"] = classid;
  if (mimeType) ret.embedAttrs["type"] = mimeType;
  return ret;
}
// -->
</script>
<!--url's used in the movie-->
<!--text used in the movie-->
<!-- saved from url=(0023)about:internet -->
<script language="JavaScript" type="text/javascript">
	AC_FL_RunContent(
		'codebase', 'http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0',
		'width', '642',
		'height', '422',
		'src', 'FFTV-EPISODE-002',
		'quality', 'high',
		'pluginspage', 'http://www.adobe.com/go/getflashplayer',
		'align', 'middle',
		'play', 'true',
		'loop', 'true',
		'scale', 'showall',
		'wmode', 'window',
		'devicefont', 'false',
		'id', 'FFTV-EPISODE-002',
		'bgcolor', '#ffffff',
		'name', 'FFTV-EPISODE-002',
		'menu', 'true',
		'allowFullScreen', 'true',
		'allowScriptAccess','sameDomain',
		'movie', '/video/episodes/002/FFTV-EPISODE-002',
		'salign', ''
		); //end AC code
</script>
<noscript>
	<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" width="642" height="422" id="FFTV-EPISODE-002" align="middle">
	<param name="allowScriptAccess" value="sameDomain" />
	<param name="allowFullScreen" value="true" />
	<param name="movie" value="/video/episodes/002/FFTV-EPISODE-002.swf" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" />	<embed src="/video/episodes/002/FFTV-EPISODE-002.swf" quality="high" bgcolor="#ffffff" width="642" height="422" name="FFTV-EPISODE-002" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" />
	</object>
</noscript>

</p>
<h3>Video not playing well?  </h3>
<p>Try watching on our YouTube page:<br />
<a href="http://www.youtube.com/watch?v=a7ABPcI5EHE">http://www.youtube.com/watch?v=a7ABPcI5EHE</a></p>
]]></content:encoded>
			<wfw:commentRss>http://fusionfitnesstv.com/episode2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Episode 1: The Burpee Part 1, The Squat</title>
		<link>http://fusionfitnesstv.com/episode1/</link>
		<comments>http://fusionfitnesstv.com/episode1/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:10:13 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Workout Block]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=127</guid>
		<description><![CDATA[The first of a four part series on the Burpee. Host Robert Troch and co-host Jen explain the full six count Burpee as well as show how to do the first part of the Burpee: The squat.
]]></description>
			<content:encoded><![CDATA[<p><script language="JavaScript" type="text/javascript">
<!--
//v1.7
// Flash Player Version Detection
// Detect Client Browser type
// Copyright 2005-2008 Adobe Systems Incorporated.  All rights reserved.
var isIE  = (navigator.appVersion.indexOf("MSIE") != -1) ? true : false;
var isWin = (navigator.appVersion.toLowerCase().indexOf("win") != -1) ? true : false;
var isOpera = (navigator.userAgent.indexOf("Opera") != -1) ? true : false;
function ControlVersion()
{
	var version;
	var axo;
	var e;
	// NOTE : new ActiveXObject(strFoo) throws an exception if strFoo isn't in the registry
	try {
		// version will be set for 7.X or greater players
		axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.7");
		version = axo.GetVariable("$version");
	} catch (e) {
	}
	if (!version)
	{
		try {
			// version will be set for 6.X players only
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.6");
			
			// installed player is some revision of 6.0
			// GetVariable("$version") crashes for versions 6.0.22 through 6.0.29,
			// so we have to be careful. 
			
			// default to the first public version
			version = "WIN 6,0,21,0";
			// throws if AllowScripAccess does not exist (introduced in 6.0r47)		
			axo.AllowScriptAccess = "always";
			// safe to call for 6.0r47 or greater
			version = axo.GetVariable("$version");
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 4.X or 5.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.3");
			version = axo.GetVariable("$version");
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 3.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.3");
			version = "WIN 3,0,18,0";
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 2.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash");
			version = "WIN 2,0,0,11";
		} catch (e) {
			version = -1;
		}
	}
	
	return version;
}
// JavaScript helper required to detect Flash Player PlugIn version information
function GetSwfVer(){
	// NS/Opera version >= 3 check for Flash plugin in plugin array
	var flashVer = -1;
	
	if (navigator.plugins != null && navigator.plugins.length > 0) {
		if (navigator.plugins["Shockwave Flash 2.0"] || navigator.plugins["Shockwave Flash"]) {
			var swVer2 = navigator.plugins["Shockwave Flash 2.0"] ? " 2.0" : "";
			var flashDescription = navigator.plugins["Shockwave Flash" + swVer2].description;
			var descArray = flashDescription.split(" ");
			var tempArrayMajor = descArray[2].split(".");			
			var versionMajor = tempArrayMajor[0];
			var versionMinor = tempArrayMajor[1];
			var versionRevision = descArray[3];
			if (versionRevision == "") {
				versionRevision = descArray[4];
			}
			if (versionRevision[0] == "d") {
				versionRevision = versionRevision.substring(1);
			} else if (versionRevision[0] == "r") {
				versionRevision = versionRevision.substring(1);
				if (versionRevision.indexOf("d") > 0) {
					versionRevision = versionRevision.substring(0, versionRevision.indexOf("d"));
				}
			}
			var flashVer = versionMajor + "." + versionMinor + "." + versionRevision;
		}
	}
	// MSN/WebTV 2.6 supports Flash 4
	else if (navigator.userAgent.toLowerCase().indexOf("webtv/2.6") != -1) flashVer = 4;
	// WebTV 2.5 supports Flash 3
	else if (navigator.userAgent.toLowerCase().indexOf("webtv/2.5") != -1) flashVer = 3;
	// older WebTV supports Flash 2
	else if (navigator.userAgent.toLowerCase().indexOf("webtv") != -1) flashVer = 2;
	else if ( isIE && isWin && !isOpera ) {
		flashVer = ControlVersion();
	}	
	return flashVer;
}
// When called with reqMajorVer, reqMinorVer, reqRevision returns true if that version or greater is available
function DetectFlashVer(reqMajorVer, reqMinorVer, reqRevision)
{
	versionStr = GetSwfVer();
	if (versionStr == -1 ) {
		return false;
	} else if (versionStr != 0) {
		if(isIE && isWin && !isOpera) {
			// Given "WIN 2,0,0,11"
			tempArray         = versionStr.split(" "); 	// ["WIN", "2,0,0,11"]
			tempString        = tempArray[1];			// "2,0,0,11"
			versionArray      = tempString.split(",");	// ['2', '0', '0', '11']
		} else {
			versionArray      = versionStr.split(".");
		}
		var versionMajor      = versionArray[0];
		var versionMinor      = versionArray[1];
		var versionRevision   = versionArray[2];
        	// is the major.revision >= requested major.revision AND the minor version >= requested minor
		if (versionMajor > parseFloat(reqMajorVer)) {
			return true;
		} else if (versionMajor == parseFloat(reqMajorVer)) {
			if (versionMinor > parseFloat(reqMinorVer))
				return true;
			else if (versionMinor == parseFloat(reqMinorVer)) {
				if (versionRevision >= parseFloat(reqRevision))
					return true;
			}
		}
		return false;
	}
}
function AC_AddExtension(src, ext)
{
  if (src.indexOf('?') != -1)
    return src.replace(/\?/, ext+'?'); 
  else
    return src + ext;
}
function AC_Generateobj(objAttrs, params, embedAttrs) 
{ 
  var str = '';
  if (isIE && isWin && !isOpera)
  {
    str += '<object ';
    for (var i in objAttrs)
    {
      str += i + '="' + objAttrs[i] + '" ';
    }
    str += '>';
    for (var i in params)
    {
      str += '<param name="' + i + '" value="' + params[i] + '" /> ';
    }
    str += '</object>';
  }
  else
  {
    str += '<embed ';
    for (var i in embedAttrs)
    {
      str += i + '="' + embedAttrs[i] + '" ';
    }
    str += '> </embed>';
  }
  document.write(str);
}
function AC_FL_RunContent(){
  var ret = 
    AC_GetArgs
    (  arguments, ".swf", "movie", "clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"
     , "application/x-shockwave-flash"
    );
  AC_Generateobj(ret.objAttrs, ret.params, ret.embedAttrs);
}
function AC_SW_RunContent(){
  var ret = 
    AC_GetArgs
    (  arguments, ".dcr", "src", "clsid:166B1BCA-3F9C-11CF-8075-444553540000"
     , null
    );
  AC_Generateobj(ret.objAttrs, ret.params, ret.embedAttrs);
}
function AC_GetArgs(args, ext, srcParamName, classid, mimeType){
  var ret = new Object();
  ret.embedAttrs = new Object();
  ret.params = new Object();
  ret.objAttrs = new Object();
  for (var i=0; i < args.length; i=i+2){
    var currArg = args[i].toLowerCase();    
    switch (currArg){	
      case "classid":
        break;
      case "pluginspage":
        ret.embedAttrs[args[i]] = args[i+1];
        break;
      case "src":
      case "movie":	
        args[i+1] = AC_AddExtension(args[i+1], ext);
        ret.embedAttrs["src"] = args[i+1];
        ret.params[srcParamName] = args[i+1];
        break;
      case "onafterupdate":
      case "onbeforeupdate":
      case "onblur":
      case "oncellchange":
      case "onclick":
      case "ondblclick":
      case "ondrag":
      case "ondragend":
      case "ondragenter":
      case "ondragleave":
      case "ondragover":
      case "ondrop":
      case "onfinish":
      case "onfocus":
      case "onhelp":
      case "onmousedown":
      case "onmouseup":
      case "onmouseover":
      case "onmousemove":
      case "onmouseout":
      case "onkeypress":
      case "onkeydown":
      case "onkeyup":
      case "onload":
      case "onlosecapture":
      case "onpropertychange":
      case "onreadystatechange":
      case "onrowsdelete":
      case "onrowenter":
      case "onrowexit":
      case "onrowsinserted":
      case "onstart":
      case "onscroll":
      case "onbeforeeditfocus":
      case "onactivate":
      case "onbeforedeactivate":
      case "ondeactivate":
      case "type":
      case "codebase":
      case "id":
        ret.objAttrs[args[i]] = args[i+1];
        break;
      case "width":
      case "height":
      case "align":
      case "vspace": 
      case "hspace":
      case "class":
      case "title":
      case "accesskey":
      case "name":
      case "tabindex":
        ret.embedAttrs[args[i]] = ret.objAttrs[args[i]] = args[i+1];
        break;
      default:
        ret.embedAttrs[args[i]] = ret.params[args[i]] = args[i+1];
    }
  }
  ret.objAttrs["classid"] = classid;
  if (mimeType) ret.embedAttrs["type"] = mimeType;
  return ret;
}
// -->
</script>
<!--url's used in the movie-->
<!--text used in the movie-->
<!-- saved from url=(0013)about:internet -->
<script language="JavaScript" type="text/javascript">
	AC_FL_RunContent(
		'codebase', 'http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0',
		'width', '642',
		'height', '422',
		'src', 'FFTV-EPISODE-001',
		'quality', 'high',
		'pluginspage', 'http://www.adobe.com/go/getflashplayer',
		'align', 'middle',
		'play', 'true',
		'loop', 'true',
		'scale', 'showall',
		'wmode', 'window',
		'devicefont', 'false',
		'id', 'FFTV-EPISODE-001',
		'bgcolor', '#ffffff',
		'name', 'FFTV-EPISODE-001',
		'menu', 'true',
		'allowFullScreen', 'true',
		'allowScriptAccess','sameDomain',
		'movie', '/video/episodes/001/FFTV-EPISODE-001',
		'salign', ''
		); //end AC code
</script>
<noscript>
	<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" width="642" height="422" id="FFTV-EPISODE-001" align="middle">
	<param name="allowScriptAccess" value="sameDomain" />
	<param name="allowFullScreen" value="true" />
	<param name="movie" value="/video/episodes/001/FFTV-EPISODE-001.swf" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" />	<embed src="/video/episodes/001/FFTV-EPISODE-001.swf" quality="high" bgcolor="#ffffff" width="642" height="422" name="FFTV-EPISODE-001" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" />
	</object>
</noscript>

</p>
<h3>Related Content: </h3>
<p>Here are some of the articles we refer to in the episode: <br/><br />
<a href="http://fusionfitnesstv.com/ankles-and-calves-what-a-pain/">Ankles And Calves. What A Pain! Part 1</a><br />
<a href="http://fusionfitnesstv.com/and-on-the-8th-day-was-created-the-burpeee-part-1-that-is/">And On The 8th Day Was Created The Burpeee, part 1</a><br />
<br/></p>
<h3>Video not playing well?  </h3>
<p>Try watching on our YouTube page:<br />
<a href="http://www.youtube.com/watch?v=hlf-OHwZapQ">http://www.youtube.com/watch?v=hlf-OHwZapQ</a></p>
]]></content:encoded>
			<wfw:commentRss>http://fusionfitnesstv.com/episode1/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
	</channel>
</rss>
