Fusion Fitness TV » Workout Block

Episode 13: Workout Gear For Vacations

Fusion Fitness — Fri, 10 Jul 2009 21:49:44 +0000

Episode 12: Sun Salutes with Dina 2

Fusion Fitness — Sat, 04 Jul 2009 05:56:23 +0000

Episode 9: The 30 – 30

Fusion Fitness — Thu, 11 Jun 2009 20:32:48 +0000

Episode 8: Chin Ups

Fusion Fitness — Thu, 04 Jun 2009 18:06:46 +0000

Think there is just no way you can do a chin up and you end up missing out on the "cut up" look the exercise will give you? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!

Episode 7: Dina is Back

Fusion Fitness — Thu, 28 May 2009 18:01:07 +0000

Dina Prioste of getexercised.com is back. This time it will be Robert who goes through these great Yoga postures.

Episode 4: The Burpee Part 4, the Full Burpee

Fusion Fitness — Thu, 07 May 2009 18:30:31 +0000

This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burpee, as well as show a few modifications for those of us who aren't quite able to do all the parts of the burpee perfectly yet.

Episode 3: The Burpee Part 3, the Push Up

Fusion Fitness — Thu, 30 Apr 2009 03:38:45 +0000

The third in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Push Up. The push up is an oldie but a goodie, working your whole body. Now drop and give me twenty! (just don't do them military style.)

Episode 2: The Burpee part 2, Jump Backs

Fusion Fitness — Thu, 23 Apr 2009 02:35:03 +0000

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Episode 1: The Burpee Part 1, The Squat

Fusion Fitness — Wed, 15 Apr 2009 18:10:13 +0000

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Fusion Fitness TV » Workout Block

Episode 13: Workout Gear For Vacations

Episode 12: Sun Salutes with Dina 2

Episode 9: The 30 – 30

Episode 8: Chin Ups

Episode 7: Dina is Back

Episode 4: The Burpee Part 4, the Full Burpee

Episode 3: The Burpee Part 3, the Push Up

Episode 2: The Burpee part 2, Jump Backs

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Episode 1: The Burpee Part 1, The Squat

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