The third in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Push Up. The push up is an oldie but a goodie, working your whole body. Now drop and give me twenty! (just don’t do them military style.)
The second in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Jump Back. The jump back is a great way to help your cardio and strengthen you abs.
The first of a four part series on the Burpee. Host Robert Troch and co-host Jen explain the full six count Burpee as well as show how to do the first part of the Burpee: The squat.
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: I have been hunting for a long time for this! Finally I found your post on Google. Thanks.
: Hi Vladimir, Glad you asked as it is a big concern for us here. The new episode was supposed to be up this week. Files were [...]
: Robert, are you planning to continue your video Episodes? If so, when?
: Very interesting and amusing subject. I read with great pleasure.