May 22nd, 2009 in Blog Posts, Surgery | 3 Comments »
Need a good workout? Want to lean up, increase cardio fitness, flexibility, strength, stamina and coordination all in the same workout? Want to be able to have the freedom to do this anywhere, anytime you want? How about this…..its free!
Today I did that very thing. I did a bodyweight “300″ session. No weights, machines, kettlebells, elastic bands, stability ball——-just a pull up bar, a jungle gym strap and focus. The body weight “300″ is a workout designed by Steve Maxwell. No it’s not the same “300″ that the actors from the movie “300″ were reputed to have done. …
April 27th, 2009 in Blog Posts, Surgery | 1 Comment »
Greek statues, technology, exercise…..hmmmm
“My mind is a raging torrent. Flooded with rivulets of thought, cascading into a waterfall of creative alternatives.”
- Harvey Korman, Blazing Saddles.
Have you ever stopped to think about the guys that posed for those muscled and lean Greek statues that are so famous today? How did they get that way? What exercises did they do? What was their diet? From the ancient records we now know they were strong, flexible and oozed stamina. Judging by the evidence the women must have also been lean too.
More rivulets of thoughts……What about India and the origins of Yoga? …
February 10th, 2009 in Blog Posts, Surgery | No Comments »
I was just reading an article on nytimes.com the NY Times Vital signs: Muscle strengthening aids new knees. It provided such stunning info (yes I am saying this sarcastically) people that rehab from a knee replacement with exercise return to pretty much normal function.
Hmmmm so lets see here. You mean if I do exercises designed to strengthen and align my replacement knee it will actually help me? Does that also mean I can strengthen my knees now? Before they get so bad I need surgery? What an eye opener!
Listen, this has been knowledge for thousands of years. Progressive …
