Archive for the ‘Surgery’ Category

This week’s episode is the second bringing Dina Prioste, of Get Exercised.com, AND Yoga to Fusion Fitness TV. What’s cool is I get to demo it this week!

We thought we would bring you some Yoga and also a bit of stretching, such as last week’s Hamstring Tightness workout block, so you could use it as a counter balance for upcoming episodes on pull ups, slow push ups, Kettlebells and a whole range of great stuff. Especially at the end of your day. Yoga can be very restorative and does its magic if you give …

Nowadays, more than ever, thanks to cable and the web, politics is always in the news. Every statement dissected until the next one is issued and then the old one is forgotten. Kind of like disposable diapers. Anyways… people invest so much in these politicians and what they say to us AND how they promise to fix our lives for us that it takes away from us thinking about how we can invest more in ourselves.

The newest are credit cards. Now I am the first to admit that the banks are dirt bags in their “jack up the interest rate …

Need a good workout? Want to lean up, increase cardio fitness, flexibility, strength, stamina and coordination all in the same workout? Want to be able to have the freedom to do this anywhere, anytime you want? How about this…..its free!

Today I did that very thing. I did a bodyweight “300″ session. No weights, machines, kettlebells, elastic bands, stability ball——-just a pull up bar, a jungle gym strap and focus. The body weight “300″ is a workout designed by Steve Maxwell. No it’s not the same “300″ that the actors from the movie “300″ were reputed to have done. …