Kettlebells continue! In this episode you get to see RKC/kettlebell instructor, Jason Ginsberg work with a Kettlebell newbie. Find out how only 2 exercises can be a total workout AND a shoulder/back rehab session.
The time has come! In this episode you get to meet RKC/kettlebell instructor Ellen Stein. Find out how she stays in great shape at age 56, trains Miss Brooklyn to new heights of fitness and get some inside glimpses into a few of her exercises.
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: Hi Vladimir, Glad you asked as it is a big concern for us here. The new episode was supposed to be up this week. Files were [...]
: Robert, are you planning to continue your video Episodes? If so, when?
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