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		<title>Episode 17: Meet a Kettlebell newbie!</title>
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		<pubDate>Tue, 22 Sep 2009 17:35:17 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
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		<description><![CDATA[Kettlebells continue!  In this episode you get to see RKC/kettlebell instructor, Jason Ginsberg work with a Kettlebell newbie. Find out how only 2 exercises can be a total workout AND a shoulder/back rehab session.]]></description>
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		<title>Episode 15: RKC Ellen Stein</title>
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		<pubDate>Mon, 27 Jul 2009 19:31:15 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
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		<category><![CDATA[Kettlebells]]></category>

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		<description><![CDATA[The time has come! In this episode you get to meet RKC/kettlebell instructor Ellen Stein. Find out how she stays in great shape at age 56, trains Miss Brooklyn to new heights of fitness and get some inside glimpses into a few of her exercises.
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