Archive for the ‘Yoga’ Category

The man who brought Ashtanga Yoga to the world, and was indirectly responsible for passing it on to me (and many, many others) passed away today. (see note below) Back in the early 90’s I was in a workshop with him. Whew! It was a tough class but, what a learning experience. The energy in that room was something else! Here is my personal lineage (for anyone that may be interested) Pattabhi Jois taught Norman Allen. Norman Allen taught Beryl Bender. Beryl Bender taught Thom Birch (as Pattabhi Jois  taught them both too). Beryl and Thom both taught me. Me? …

Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows us 3 different levels of Yoga sun salutes which YOU can use as stand alone workouts, or as a warm / cool down to add to your regular routine. Oh yeah, Robert shows up too.