
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fusion Fitness TV &#187; Yoga</title>
	<atom:link href="http://fusionfitnesstv.com/category/yoga/feed/" rel="self" type="application/rss+xml" />
	<link>http://fusionfitnesstv.com</link>
	<description>The place for yout fitness and health start up tune up or shap up.</description>
	<lastBuildDate>Sun, 11 Jul 2010 17:01:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Yoga Great Passes Away. Sri K Pattabhi Jois</title>
		<link>http://fusionfitnesstv.com/yoga-great-passes-away-sri-k-pattabhi-jois/</link>
		<comments>http://fusionfitnesstv.com/yoga-great-passes-away-sri-k-pattabhi-jois/#comments</comments>
		<pubDate>Mon, 18 May 2009 16:59:11 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=338</guid>
		<description><![CDATA[The man who brought Ashtanga Yoga to the world, and was indirectly responsible for passing it on to me (and many, many others) passed away today. (see note below) Back in the early 90&#8217;s I was in a workshop with him. Whew! It was a tough class but, what a learning experience. The energy in [...]]]></description>
			<content:encoded><![CDATA[<p>The man who brought Ashtanga Yoga to the world, and was indirectly responsible for passing it on to me (and many, many others) passed away today. (see note below) Back in the early 90&#8217;s I was in a workshop with him. Whew! It was a tough class but, what a learning experience. The energy in that room was something else! Here is my personal lineage (for anyone that may be interested) Pattabhi Jois taught Norman Allen. Norman Allen taught Beryl Bender. Beryl Bender taught Thom Birch (as Pattabhi Jois  taught them both too). Beryl and Thom both taught me. Me? I guess I might have passed it on to people that I taught over an extended period of time. This is a practice that takes a lot of time and effort to learn to then teach it to someone else.</p>
<p>Pattabhi Jois supposedly had a very energetic practice when he was young. He and Mr. Iyengar were both students of the  legendary teacher <strong>Sri Tirumala Krishnamacharya who died in 1989 at the age of 100. </strong>So the tradition is passed on.  It is a sad day, but made easier by knowing that the teachings and memories continue to be passed on.</p>
<p>Best,</p>
<p>Robert</p>
<p>&lt;&lt;&lt;&lt;Dear Friends:</p>
<div>It is with deep sadness that I pass along news of the passing of our  beloved teacher, Sri K Pattabhi Jois.</div>
<div>Guruji left his body at 5:45am (NYC time).&gt;&gt;&gt;&gt;</div>
]]></content:encoded>
			<wfw:commentRss>http://fusionfitnesstv.com/yoga-great-passes-away-sri-k-pattabhi-jois/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episode 5: Dina Prioste, Sun Salutes</title>
		<link>http://fusionfitnesstv.com/episode5/</link>
		<comments>http://fusionfitnesstv.com/episode5/#comments</comments>
		<pubDate>Thu, 14 May 2009 16:21:49 +0000</pubDate>
		<dc:creator>Fusion Fitness</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fusionfitnesstv.com/?p=313</guid>
		<description><![CDATA[ Time to get "Get Exercised."  In this episode Dina Prioste, of <a href="http://www.getexersised.com">Getexercised.com</a>, shows us 3 different levels of Yoga sun salutes which YOU can use as stand alone workouts, or as a warm / cool down to add to your regular routine. Oh yeah, Robert shows up too.]]></description>
			<content:encoded><![CDATA[<p><script language="JavaScript" type="text/javascript">
<!--
//v1.7
// Flash Player Version Detection
// Detect Client Browser type
// Copyright 2005-2008 Adobe Systems Incorporated.  All rights reserved.
var isIE  = (navigator.appVersion.indexOf("MSIE") != -1) ? true : false;
var isWin = (navigator.appVersion.toLowerCase().indexOf("win") != -1) ? true : false;
var isOpera = (navigator.userAgent.indexOf("Opera") != -1) ? true : false;
function ControlVersion()
{
	var version;
	var axo;
	var e;
	// NOTE : new ActiveXObject(strFoo) throws an exception if strFoo isn't in the registry
	try {
		// version will be set for 7.X or greater players
		axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.7");
		version = axo.GetVariable("$version");
	} catch (e) {
	}
	if (!version)
	{
		try {
			// version will be set for 6.X players only
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.6");
			
			// installed player is some revision of 6.0
			// GetVariable("$version") crashes for versions 6.0.22 through 6.0.29,
			// so we have to be careful. 
			
			// default to the first public version
			version = "WIN 6,0,21,0";
			// throws if AllowScripAccess does not exist (introduced in 6.0r47)		
			axo.AllowScriptAccess = "always";
			// safe to call for 6.0r47 or greater
			version = axo.GetVariable("$version");
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 4.X or 5.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.3");
			version = axo.GetVariable("$version");
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 3.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash.3");
			version = "WIN 3,0,18,0";
		} catch (e) {
		}
	}
	if (!version)
	{
		try {
			// version will be set for 2.X player
			axo = new ActiveXObject("ShockwaveFlash.ShockwaveFlash");
			version = "WIN 2,0,0,11";
		} catch (e) {
			version = -1;
		}
	}
	
	return version;
}
// JavaScript helper required to detect Flash Player PlugIn version information
function GetSwfVer(){
	// NS/Opera version >= 3 check for Flash plugin in plugin array
	var flashVer = -1;
	
	if (navigator.plugins != null && navigator.plugins.length > 0) {
		if (navigator.plugins["Shockwave Flash 2.0"] || navigator.plugins["Shockwave Flash"]) {
			var swVer2 = navigator.plugins["Shockwave Flash 2.0"] ? " 2.0" : "";
			var flashDescription = navigator.plugins["Shockwave Flash" + swVer2].description;
			var descArray = flashDescription.split(" ");
			var tempArrayMajor = descArray[2].split(".");			
			var versionMajor = tempArrayMajor[0];
			var versionMinor = tempArrayMajor[1];
			var versionRevision = descArray[3];
			if (versionRevision == "") {
				versionRevision = descArray[4];
			}
			if (versionRevision[0] == "d") {
				versionRevision = versionRevision.substring(1);
			} else if (versionRevision[0] == "r") {
				versionRevision = versionRevision.substring(1);
				if (versionRevision.indexOf("d") > 0) {
					versionRevision = versionRevision.substring(0, versionRevision.indexOf("d"));
				}
			}
			var flashVer = versionMajor + "." + versionMinor + "." + versionRevision;
		}
	}
	// MSN/WebTV 2.6 supports Flash 4
	else if (navigator.userAgent.toLowerCase().indexOf("webtv/2.6") != -1) flashVer = 4;
	// WebTV 2.5 supports Flash 3
	else if (navigator.userAgent.toLowerCase().indexOf("webtv/2.5") != -1) flashVer = 3;
	// older WebTV supports Flash 2
	else if (navigator.userAgent.toLowerCase().indexOf("webtv") != -1) flashVer = 2;
	else if ( isIE && isWin && !isOpera ) {
		flashVer = ControlVersion();
	}	
	return flashVer;
}
// When called with reqMajorVer, reqMinorVer, reqRevision returns true if that version or greater is available
function DetectFlashVer(reqMajorVer, reqMinorVer, reqRevision)
{
	versionStr = GetSwfVer();
	if (versionStr == -1 ) {
		return false;
	} else if (versionStr != 0) {
		if(isIE && isWin && !isOpera) {
			// Given "WIN 2,0,0,11"
			tempArray         = versionStr.split(" "); 	// ["WIN", "2,0,0,11"]
			tempString        = tempArray[1];			// "2,0,0,11"
			versionArray      = tempString.split(",");	// ['2', '0', '0', '11']
		} else {
			versionArray      = versionStr.split(".");
		}
		var versionMajor      = versionArray[0];
		var versionMinor      = versionArray[1];
		var versionRevision   = versionArray[2];
        	// is the major.revision >= requested major.revision AND the minor version >= requested minor
		if (versionMajor > parseFloat(reqMajorVer)) {
			return true;
		} else if (versionMajor == parseFloat(reqMajorVer)) {
			if (versionMinor > parseFloat(reqMinorVer))
				return true;
			else if (versionMinor == parseFloat(reqMinorVer)) {
				if (versionRevision >= parseFloat(reqRevision))
					return true;
			}
		}
		return false;
	}
}
function AC_AddExtension(src, ext)
{
  if (src.indexOf('?') != -1)
    return src.replace(/\?/, ext+'?'); 
  else
    return src + ext;
}
function AC_Generateobj(objAttrs, params, embedAttrs) 
{ 
  var str = '';
  if (isIE && isWin && !isOpera)
  {
    str += '<object ';
    for (var i in objAttrs)
    {
      str += i + '="' + objAttrs[i] + '" ';
    }
    str += '>';
    for (var i in params)
    {
      str += '<param name="' + i + '" value="' + params[i] + '" /> ';
    }
    str += '</object>';
  }
  else
  {
    str += '<embed ';
    for (var i in embedAttrs)
    {
      str += i + '="' + embedAttrs[i] + '" ';
    }
    str += '> </embed>';
  }
  document.write(str);
}
function AC_FL_RunContent(){
  var ret = 
    AC_GetArgs
    (  arguments, ".swf", "movie", "clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"
     , "application/x-shockwave-flash"
    );
  AC_Generateobj(ret.objAttrs, ret.params, ret.embedAttrs);
}
function AC_SW_RunContent(){
  var ret = 
    AC_GetArgs
    (  arguments, ".dcr", "src", "clsid:166B1BCA-3F9C-11CF-8075-444553540000"
     , null
    );
  AC_Generateobj(ret.objAttrs, ret.params, ret.embedAttrs);
}
function AC_GetArgs(args, ext, srcParamName, classid, mimeType){
  var ret = new Object();
  ret.embedAttrs = new Object();
  ret.params = new Object();
  ret.objAttrs = new Object();
  for (var i=0; i < args.length; i=i+2){
    var currArg = args[i].toLowerCase();    
    switch (currArg){	
      case "classid":
        break;
      case "pluginspage":
        ret.embedAttrs[args[i]] = args[i+1];
        break;
      case "src":
      case "movie":	
        args[i+1] = AC_AddExtension(args[i+1], ext);
        ret.embedAttrs["src"] = args[i+1];
        ret.params[srcParamName] = args[i+1];
        break;
      case "onafterupdate":
      case "onbeforeupdate":
      case "onblur":
      case "oncellchange":
      case "onclick":
      case "ondblclick":
      case "ondrag":
      case "ondragend":
      case "ondragenter":
      case "ondragleave":
      case "ondragover":
      case "ondrop":
      case "onfinish":
      case "onfocus":
      case "onhelp":
      case "onmousedown":
      case "onmouseup":
      case "onmouseover":
      case "onmousemove":
      case "onmouseout":
      case "onkeypress":
      case "onkeydown":
      case "onkeyup":
      case "onload":
      case "onlosecapture":
      case "onpropertychange":
      case "onreadystatechange":
      case "onrowsdelete":
      case "onrowenter":
      case "onrowexit":
      case "onrowsinserted":
      case "onstart":
      case "onscroll":
      case "onbeforeeditfocus":
      case "onactivate":
      case "onbeforedeactivate":
      case "ondeactivate":
      case "type":
      case "codebase":
      case "id":
        ret.objAttrs[args[i]] = args[i+1];
        break;
      case "width":
      case "height":
      case "align":
      case "vspace": 
      case "hspace":
      case "class":
      case "title":
      case "accesskey":
      case "name":
      case "tabindex":
        ret.embedAttrs[args[i]] = ret.objAttrs[args[i]] = args[i+1];
        break;
      default:
        ret.embedAttrs[args[i]] = ret.params[args[i]] = args[i+1];
    }
  }
  ret.objAttrs["classid"] = classid;
  if (mimeType) ret.embedAttrs["type"] = mimeType;
  return ret;
}
// -->
</script>
<!--url's used in the movie-->
<!--text used in the movie-->
<!-- saved from url=(0053)about:internet -->
<script language="JavaScript" type="text/javascript">
	AC_FL_RunContent(
		'codebase', 'http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0',
		'width', '642',
		'height', '422',
		'src', 'FFTV-EPISODE-005',
		'quality', 'high',
		'pluginspage', 'http://www.adobe.com/go/getflashplayer',
		'align', 'middle',
		'play', 'true',
		'loop', 'true',
		'scale', 'showall',
		'wmode', 'window',
		'devicefont', 'false',
		'id', 'FFTV-EPISODE-005',
		'bgcolor', '#ffffff',
		'name', 'FFTV-EPISODE-005',
		'menu', 'true',
		'allowFullScreen', 'true',
		'allowScriptAccess','sameDomain',
		'movie', '/video/episodes/005/FFTV-EPISODE-005',
		'salign', ''
		); //end AC code
</script>
<noscript>
	<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" width="642" height="422" id="FFTV-EPISODE-005" align="middle">
	<param name="allowScriptAccess" value="sameDomain" />
	<param name="allowFullScreen" value="true" />
	<param name="movie" value="/video/episodes/005/FFTV-EPISODE-005.swf" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" />	<embed src="/video/episodes/005/FFTV-EPISODE-005.swf" quality="high" bgcolor="#ffffff" width="642" height="422" name="FFTV-EPISODE-005" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" />
	</object>
</noscript>

</p>
]]></content:encoded>
			<wfw:commentRss>http://fusionfitnesstv.com/episode5/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
