Episode 2: The Burpee part 2, Jump Backs
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8 Responses to “Episode 2: The Burpee part 2, Jump Backs”
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December 2nd, 2010 at 9:15 am
Hi Karen,
True enough. You have got to honor the exercise and earn the way there. A beginner needs to strengthen up all the weak spots. Condition tendons and ligaments, build cardio fitness etc….to grind out a more advanced exercise like a full count burpee. keep up the good work!
Best,
Robert
November 21st, 2010 at 4:52 am
Great detail visually and audio. I can learn from your site. First lesson: Full Burpees are not for beginners like me. I know why I have been having low back pain.
May 21st, 2009 at 11:26 am
[...] stage of a burpee works butt, thighs, calves and to a lesser degree your upper back and abs. In episode 2 , walk outs, the upper body comes into play. Abs, chest and shoulders. Move onto episode 3, the [...]
May 20th, 2009 at 11:43 am
Hi Jason,
Thanks for stopping by. V-ups might have to be featured on the show too.
Best,
Robert
May 20th, 2009 at 10:32 am
Love the Burpee, its one of my favorite exercises right next to a v-up, great job with the video!
May 6th, 2009 at 8:25 pm
Nice job on all of this. Thanks to both of you for showing the right way to do things.
Dan and Deanna “Marketing Unscrambled”
April 24th, 2009 at 6:27 pm
Thanks Greg,
I will be showing a bit of my stuff in the Burpee part 3 episode. Jen is doing such a good job though, I don’t know how much I willneed to do. We have more plans for Jen to finally get a few sentences in too! Thanks for the compliments by the way.
Best,
Robert
April 24th, 2009 at 5:13 pm
Great stuff, Robert!!!
You talk a great game… but it seems to me that your lovely co-host is the one doing all the work!
Why not get down and show some of your stuff…
I can’t imagine how hilarious your commentary would sound as you grunted and heaved through one of your kettle-bell routines!
In all seriousness though, a terrific little series that provides a straightforward and easy to follow regiment that anyone can do to get themselves into better shape.
Keep up the great work!!!
Oh… and let Jen get a word in edgewise, why don’tcha?