Episode 4: The Burpee Part 4, the Full Burpee
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5 Responses to “Episode 4: The Burpee Part 4, the Full Burpee”
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November 8th, 2010 at 9:02 pm
Hey Dawn,
Great news that we could help you out! I am with you…..JUST DO IT, is not the best way to learn an exercise. Especially one that has many parts like a full burpee does. Hope your workouts are going well. Best of luck.
Robert
November 8th, 2010 at 6:29 pm
Thank you so much for breaking down the Burpee! I recently took part in a 2-week boot camp and their way of explaining how to do a burpee was just “DO IT.” To put it politely it did nothing for me but make my back ache and feel poorly about my physical ability. By breaking it down I feel like I can actually accomplish doing the burpee exercise. I’ve already started incorporating the squat into my normal work out routine.
Thanks again!
Dawn
June 23rd, 2009 at 12:00 pm
[...] body and mind catch up to the workouts anyway, so learn one at a time. That is why we broke the Burpee down into 4 episodes. So you could learn it one step at a time. If many of you were to try and [...]
May 8th, 2009 at 7:56 am
Hi Crabby,
Thanks for the positive feedback. As always it is much appreciated. Yeah, I think we all may have a love hate thing with Burpees, but like you say they get the job done—— don’t they?
Best,
Robert
May 8th, 2009 at 7:43 am
Great burpee instructional video!
It is definitely true that you can get a lot of exercise in a short period of time with burpees. I have a love/hate relationship with them–very efficient, but they sure kick my butt! And my abs, and arms etc…