Comments on: Episode 6: Tight Hamstrings http://fusionfitnesstv.com/episode6/ The place for yout fitness and health start up tune up or shap up. Tue, 13 Dec 2011 10:30:16 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Robert http://fusionfitnesstv.com/episode6/comment-page-1/#comment-1311 Robert Sun, 25 Oct 2009 15:37:28 +0000 http://fusionfitnesstv.com/?p=378#comment-1311 Thanks fer watchin. Best, Robert Thanks fer watchin.

Best,
Robert

]]> By: Josh http://fusionfitnesstv.com/episode6/comment-page-1/#comment-1308 Josh Tue, 20 Oct 2009 18:19:55 +0000 http://fusionfitnesstv.com/?p=378#comment-1308 Nice post - thanks! Nice post – thanks!

]]> By: Why Are My Hamstrings So Tight! | Fusion Fitness TV http://fusionfitnesstv.com/episode6/comment-page-1/#comment-776 Why Are My Hamstrings So Tight! | Fusion Fitness TV Tue, 26 May 2009 18:40:07 +0000 http://fusionfitnesstv.com/?p=378#comment-776 [...] EPISODE 6: Tight Hamstrings Are you hamstrung? In this episode Robert and Jen show you various ways to loosen up tight hamstrings that may literally be causing you a pain in your back WATCH VIDEO - ALL EPISODES [...] [...] EPISODE 6: Tight Hamstrings Are you hamstrung? In this episode Robert and Jen show you various ways to loosen up tight hamstrings that may literally be causing you a pain in your back WATCH VIDEO – ALL EPISODES [...]

]]> By: Robert http://fusionfitnesstv.com/episode6/comment-page-1/#comment-722 Robert Fri, 22 May 2009 06:18:25 +0000 http://fusionfitnesstv.com/?p=378#comment-722 Hi GYW, Yep there are, but that would be the subject for another episode. In fact we will file that away and do an episode on your question. I can say this quickly though-----a muscle that is tight OR a muscle that is overly flexible is a weak muscle. Best, Robert Hi GYW,

Yep there are, but that would be the subject for another episode. In fact we will file that away and do an episode on your question. I can say this quickly though—–a muscle that is tight OR a muscle that is overly flexible is a weak muscle.

Best,

Robert

]]> By: gyw http://fusionfitnesstv.com/episode6/comment-page-1/#comment-720 gyw Fri, 22 May 2009 03:49:17 +0000 http://fusionfitnesstv.com/?p=378#comment-720 What if you have the reverse issue? having hamstrings that are too flexible? is there an exercise to strengthen your hamstring but maintain the flexibility? What if you have the reverse issue? having hamstrings that are too flexible? is there an exercise to strengthen your hamstring but maintain the flexibility?

]]> By: Robert http://fusionfitnesstv.com/episode6/comment-page-1/#comment-716 Robert Thu, 21 May 2009 22:36:50 +0000 http://fusionfitnesstv.com/?p=378#comment-716 Hey Matt, Hamstrings are tight on a lot of people and they don't even really know until they start exercising. We will have to do another episode in the future showing some more hamstring flexibility exercises. As well as how to teach your hammies how to shut off once and a while. Best, Robert Hey Matt,
Hamstrings are tight on a lot of people and they don’t even really know until they start exercising. We will have to do another episode in the future showing some more hamstring flexibility exercises. As well as how to teach your hammies how to shut off once and a while.

Best,

Robert

]]> By: Matt S http://fusionfitnesstv.com/episode6/comment-page-1/#comment-714 Matt S Thu, 21 May 2009 20:54:03 +0000 http://fusionfitnesstv.com/?p=378#comment-714 Tight hammies are definitely brutal! They're also the cause of a lot of knee problems with my friends. Mine tend be fairly flexible, but only because I stretch as depicted in the video. EVERYONE: watch this vid AND IMPROVE YOUR HAMSTRING FLEXIBILITY! It's imperative that hamstring flexibility be maintained to avoid every day injuries! As I'm writing this my hamstrings are tight and need to be stretched after reintroducing HIIT and testing my max squat the other day for a new program. I'll check in again when I'm more flexibile :) Tight hammies are definitely brutal! They’re also the cause of a lot of knee problems with my friends.

Mine tend be fairly flexible, but only because I stretch as depicted in the video. EVERYONE: watch this vid AND IMPROVE YOUR HAMSTRING FLEXIBILITY!

It’s imperative that hamstring flexibility be maintained to avoid every day injuries!

As I’m writing this my hamstrings are tight and need to be stretched after reintroducing HIIT and testing my max squat the other day for a new program. I’ll check in again when I’m more flexibile :)

]]>