This findings in this study were published October of last year and really none of it should be all that surprising.  Americans die sooner than people of a dozen or so other nations and the main reason? Our health care system here in the US sucks. Yeah, like anyone that has had to deal with it (especially if they have no health care) doesn’t already know that. Yes…….even an idiot can see that nowadays

Seems many people suffer from tight hamstrings.  Why, what does it do to you, and how do you fix them? Those questions….especially the one about HOW to fix them, are asked on a daily basis.

There seems to be a lot of curiosity about this very old exercise. I remember doing Burpees back in grade school in the 60’s and it was around LONG before that. So….what’s old is now new, and people are NOW reading about this exercise as a great “fat burner.”

Well, since I am now most interested in what works for  us “middle agers” and Staying Younger Longer I wanted to express my thoughts from that angle.

Younger Longer? Is that possible? In my book it is very possible, but like anything, it takes a lot of effort. Listen up now….by effort, I …