Study: Americans Get Majority Of Exercise While Drunk

This is a question I have tossed around in my head for some time.  If you read old posts you will learn all about my running history. To make it short I trained hard. I competed. I ran several distances……..The Mile, 5k, 10k, half marathon and the Marathon.

Since the NYC marathon is right around the corner I started thinking about my running past. I really don’t run much anymore. I just run occasionally for cardio fitness, and avoid tough, long hard runs because of all the pounding on my joints and the free radical build up from long endurance training. …

Back in an old post I railed a bit on exercise machines. Especially seated ab machines. You can see it here.  So if this kind of exercise approach is a waste of time and effort. If it does spell trouble for your back. What to do then?

I guess it really depends on what you want and what you care about. If you want stronger, more flexible and good looking abs (provided you dump the fat that’s covering them up) AND a healthier GI tract that gets a good healthy “massage” then this is one way to go.  …