With things slowing down here we have reverted to a summer schedule for this month. The next episode is airing today and it’s a good one.

Our first episode featuring one of my favorite exercise tools and philosophies. Kettlebells! The episode will feature Kettlebell/RKC Ellen Stein. Ellen is a 56 year old Powerlifter, trainer and RKC (Kettlebell instructor). You will be amazed at the stuff she can do. Just goes to show that at age 56 all is NOT going down the drain. Hope to see you all then.

Best,

Robert